**MEDICAL DISCLAIMER**
Hypnosis, yoga, meditation, breathwork, reiki, and other holistic approaches are considered holistic mind-body techniques and they do not take the place of any medical or psychological attention you may still need. It is important to let your medical and mental health providers know if you are engaging in any complementary/alternative treatments or self help modalities.
Not everyone is a candidate for hypnosis/hypnotherapy, meditation, or breathwork. Please check with your doctor or mental health provider before engaging in these activities.
Information in this course is not intended as medical or mental health advice and should not be taken as such. This course is for informational, educational, and self-help purposes only. Participants are willingly choosing to engage in this self-help course. Participants are assumed to be of sound mind with good cognitive function to make this decision for themselves.
It is highly recommended to have a trauma-informed therapist or coach with whom you are working with as you move through these sessions. If at any point you feel your condition is worsening, please reach out to your medical or mental health provider.
If you have thoughts of harming yourself please reach out to a therapist or call the National Suicide Prevention Lifeline at 988. In case of an emergency, please call 911 or report to the nearest Emergency Dept (ED).