Course curriculum

  • 1

    WELCOME!

    • Welcome to Intro to Inner Child Healing with Liz Burkholder using GoWithin HypnoBreathwork

    • Welcome Video

    • *MEDICAL DISCLAIMER*

    • HypnoBreathwork Aftercare Tips
  • 2

    MODULE 1: CREATING INTERNAL SAFETY

    • CREATING INTERNAL SAFETY

    • INTRO to GoWithin HypnoBreathwork Session 1: Creating Internal Safety

    • PRACTICE: GoWithin HypnoBreathwork Session 1: Creating Internal Safety

    • JOURNAL: Session 1
  • 3

    MODULE 2: FEELING EMOTIONS

    • FEELING EMOTIONS

    • INTRO to Session 2: Feeling Emotions

    • PRACTICE: GoWithin HypnoBreathwork Session 2: Feeling Emotions

    • JOURNAL: Session 2
  • 4

    MODULE 3: INNER CHILD CONNECTION

    • INNER CHILD CONNECTION

    • INTRO to Session 3: Inner Child Connection

    • PRACTICE: GoWithin HypnoBreathwork Session 3: Inner Child Connection

    • JOURNAL: Session 3
  • 5

    MODULE 4: TRIGGER RELEASE

    • TRIGGER RELEASE

    • INTRO to Session 4: Trigger Release

    • PRACTICE: GoWithin HypnoBreathwork Session 4: Trigger Release

    • JOURNAL: Session 4
  • 6

    MODULE 5: CULTIVATING SELF-COMPASSION

    • CULTIVATING SELF-COMPASSION

    • INTRO to Session 5: Cultivating Compassion

    • PRACTICE: HypnoBreathwork Session 5 Self-Compassion

    • JOURNAL: Session 5